Tarama aux oeufs de cabillaud vs Tarama Extra
Overall, Tarama Extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tarama aux oeufs de cabillau... | Tarama Extra |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 577 kcal | 483 kcal |
| Fat | 61 g | 46.5 g |
| Saturated fat | 4.4 g | 3.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 5.4 g | 8.1 g |
| Additives | 3 | 5 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Extra has 16% fewer calories (483 kcal vs 577 kcal).
- Tarama Extra has 24% less fat (46.5 g vs 61 g).
- Tarama Extra has 23% less saturated fat (3.4 g vs 4.4 g).
- Tarama aux oeufs de cabillaud has 50% less sugar (0.5 g vs 1 g).
- Tarama aux oeufs de cabillaud has 35% less salt (0.7 g vs 1.1 g).
- Tarama Extra has 33% more protein (8.1 g vs 5.4 g).
- Tarama aux oeufs de cabillaud is less processed (lower NOVA group).
- Only Tarama Extra lists: Milk.
Ingredients
Tarama aux oeufs de cabillaud
Huile de colza, OEUFS DE CABILLAUD fumés 25%, eau, chapelure (farine de BLE, eau, sel, levure), concentré de jus de citron*, sel, sucre fermenté, concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : acide citrique, acidifiant : acide lactique, conservateur : sorbate de potassium. *ingrédient décongelé traces éventuelles de crustacés, oeufs, lait, soja, moutarde, graines de sésame et mollusques.
Tarama Extra
Huile de colza - oeufs de cabillaud fumés 34% - eau - chapelure (farine de blé, eau, sel, levure) - crème (lait) - sel sucre fermenté - conservateurs: E262 et E202 - colorants: concentré de patate douce - concentré de carottes pourpre - concentré de jus de pomme - acidifiants : E270 et E330 - gélifiant: E407 - sirop de glucose déshydraté - extrait d'épices. Traces éventuelles de crustacés, œufs, soja, moutarde, graines de sésame et mollusques.
FAQ
Which is healthier: Tarama aux oeufs de cabillaud or Tarama Extra?
Overall, Tarama Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Extra has fewer calories: 483 kcal versus 577 kcal per 100 g.
Which has less sugar?
Tarama aux oeufs de cabillaud has less sugar: 0.5 g versus 1 g per 100 g.