Tarama aux œufs de cabillaud vs Tarama Extra
Overall, Tarama Extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama aux œufs de cabillaud | Tarama Extra |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 567 kcal | 483 kcal |
| Fat | 58 g | 46.5 g |
| Saturated fat | 4.4 g | 3.4 g |
| Sugars | 0.3 g | 1 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0.1 g | 0.6 g |
| Protein | 4 g | 8.1 g |
| Additives | 6 | 5 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Extra has 15% fewer calories (483 kcal vs 567 kcal).
- Tarama Extra has 20% less fat (46.5 g vs 58 g).
- Tarama Extra has 23% less saturated fat (3.4 g vs 4.4 g).
- Tarama aux œufs de cabillaud has 70% less sugar (0.3 g vs 1 g).
- Tarama Extra has 83% more fiber (0.6 g vs 0.1 g).
- Tarama Extra has 51% more protein (8.1 g vs 4 g).
Ingredients
Tarama aux œufs de cabillaud
huile de colza, oeufs de cabillaud salés fumés 31% (oeufs de cabillaud 30%, sel, conservateur E211), eau, semoule de blé dur, chapelure (farine de _blé_, eau, levure, sel), crème( crème, gélifiant E407), colorant E120, acidifiant E270 , conservateurs E262 E202, sel, sirop de glucose déshydraté, extraits d'épices.
Tarama Extra
Huile de colza - oeufs de cabillaud fumés 34% - eau - chapelure (farine de blé, eau, sel, levure) - crème (lait) - sel sucre fermenté - conservateurs: E262 et E202 - colorants: concentré de patate douce - concentré de carottes pourpre - concentré de jus de pomme - acidifiants : E270 et E330 - gélifiant: E407 - sirop de glucose déshydraté - extrait d'épices. Traces éventuelles de crustacés, œufs, soja, moutarde, graines de sésame et mollusques.
FAQ
Which is healthier: Tarama aux œufs de cabillaud or Tarama Extra?
Overall, Tarama Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Extra has fewer calories: 483 kcal versus 567 kcal per 100 g.
Which has less sugar?
Tarama aux œufs de cabillaud has less sugar: 0.3 g versus 1 g per 100 g.