Tarama Extra vs Tarama
Overall, Tarama Extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama Extra | Tarama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 612 kcal |
| Fat | 46.5 g | 63 g |
| Saturated fat | 3.4 g | 4.6 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 8.1 g | 5.9 g |
| Additives | 5 | 6 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Extra has 21% fewer calories (483 kcal vs 612 kcal).
- Tarama Extra has 26% less fat (46.5 g vs 63 g).
- Tarama Extra has 26% less saturated fat (3.4 g vs 4.6 g).
- Tarama has 50% less sugar (0.5 g vs 1 g).
- Tarama Extra has 27% more protein (8.1 g vs 5.9 g).
Ingredients
Tarama Extra
Huile de colza - oeufs de cabillaud fumés 34% - eau - chapelure (farine de blé, eau, sel, levure) - crème (lait) - sel sucre fermenté - conservateurs: E262 et E202 - colorants: concentré de patate douce - concentré de carottes pourpre - concentré de jus de pomme - acidifiants : E270 et E330 - gélifiant: E407 - sirop de glucose déshydraté - extrait d'épices. Traces éventuelles de crustacés, œufs, soja, moutarde, graines de sésame et mollusques.
Tarama
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama Extra or Tarama?
Overall, Tarama Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Extra has fewer calories: 483 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama has less sugar: 0.5 g versus 1 g per 100 g.