Tarama Extra vs Tarama extra aux oeufs de cabillaud fumés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarama Extra | Tarama extra aux oeufs de ca... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 483 kcal | 468 kcal |
| Fat | 46.5 g | 48 g |
| Saturated fat | 3.4 g | 3 g |
| Sugars | 1 g | 1.1 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 8.1 g | 7.1 g |
| Additives | 5 | 2 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama extra aux oeufs de cabillaud fumés has 12% less saturated fat (3 g vs 3.4 g).
- Tarama Extra has 35% less salt (1.1 g vs 1.7 g).
- Tarama Extra has 12% more protein (8.1 g vs 7.1 g).
- Tarama extra aux oeufs de cabillaud fumés is less processed (lower NOVA group).
- Only Tarama Extra lists: Milk.
- Only Tarama extra aux oeufs de cabillaud fumés lists: Sulphur dioxide and sulphites.
Ingredients
Tarama Extra
Huile de colza - oeufs de cabillaud fumés 34% - eau - chapelure (farine de blé, eau, sel, levure) - crème (lait) - sel sucre fermenté - conservateurs: E262 et E202 - colorants: concentré de patate douce - concentré de carottes pourpre - concentré de jus de pomme - acidifiants : E270 et E330 - gélifiant: E407 - sirop de glucose déshydraté - extrait d'épices. Traces éventuelles de crustacés, œufs, soja, moutarde, graines de sésame et mollusques.
Tarama extra aux oeufs de cabillaud fumés
Huile de colza, œuf de cabillaud (_poisson_) fumé et salé 40% (œuf de cabillaud (_poisson_) 38% MSC, sel, conservateurs : acétates de sodium, sorbate de potassium), eau, jus de citron concentré (contient _sulfites_), chapelure (farine de _blé_, sel, levure), sucre, concentré de jus de légumes (radis), conservateur : sorbate de potassium.
FAQ
Which is healthier: Tarama Extra or Tarama extra aux oeufs de cabillaud fumés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama extra aux oeufs de cabillaud fumés has fewer calories: 468 kcal versus 483 kcal per 100 g.
Which has less sugar?
Tarama Extra has less sugar: 1 g versus 1.1 g per 100 g.