Tarama Extra vs Tarama AUX OEUFS DE CABILLAUD
Overall, Tarama Extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama Extra | Tarama AUX OEUFS DE CABILLAU... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 548 kcal |
| Fat | 46.5 g | 58 g |
| Saturated fat | 3.4 g | 4.3 g |
| Sugars | 1 g | 0.8 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 8.1 g | 5.9 g |
| Additives | 5 | 5 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Extra has 12% fewer calories (483 kcal vs 548 kcal).
- Tarama Extra has 20% less fat (46.5 g vs 58 g).
- Tarama Extra has 21% less saturated fat (3.4 g vs 4.3 g).
- Tarama Extra has 31% less salt (1.1 g vs 1.6 g).
- Tarama AUX OEUFS DE CABILLAUD has 33% more fiber (0.9 g vs 0.6 g).
- Tarama Extra has 27% more protein (8.1 g vs 5.9 g).
- Only Tarama Extra lists: Milk.
Ingredients
Tarama Extra
Huile de colza - oeufs de cabillaud fumés 34% - eau - chapelure (farine de blé, eau, sel, levure) - crème (lait) - sel sucre fermenté - conservateurs: E262 et E202 - colorants: concentré de patate douce - concentré de carottes pourpre - concentré de jus de pomme - acidifiants : E270 et E330 - gélifiant: E407 - sirop de glucose déshydraté - extrait d'épices. Traces éventuelles de crustacés, œufs, soja, moutarde, graines de sésame et mollusques.
Tarama AUX OEUFS DE CABILLAUD
Huile de colza, œufs de cabillaud (_poisson_) salés et fumés 26% (oeufs de cabillaud (_poisson_) 25%, sel, conservateurs : acétates de sodium, sorbate de potassium), eau, semoule de _blé_, chapelure (farine de _blé_, levure, sel), concentré de jus de légumes (radis), colorant : extrait de paprika , sucre, sel, acidifiants : acide citrique, acide lactique, conservateurs : sorbate de potassium, acétates de sodium.
FAQ
Which is healthier: Tarama Extra or Tarama AUX OEUFS DE CABILLAUD?
Overall, Tarama Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Extra has fewer calories: 483 kcal versus 548 kcal per 100 g.
Which has less sugar?
Tarama AUX OEUFS DE CABILLAUD has less sugar: 0.8 g versus 1 g per 100 g.