Tarama AUX OEUFS DE CABILLAUD vs Tarama
Overall, Tarama has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama AUX OEUFS DE CABILLAU... | Tarama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 548 kcal | 612 kcal |
| Fat | 58 g | 63 g |
| Saturated fat | 4.3 g | 4.6 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 5.9 g | 5.9 g |
| Additives | 5 | 6 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama AUX OEUFS DE CABILLAUD has 10% fewer calories (548 kcal vs 612 kcal).
- Tarama has 38% less sugar (0.5 g vs 0.8 g).
- Tarama has 31% less salt (1.1 g vs 1.6 g).
- Only Tarama lists: Milk.
Ingredients
Tarama AUX OEUFS DE CABILLAUD
Huile de colza, œufs de cabillaud (_poisson_) salés et fumés 26% (oeufs de cabillaud (_poisson_) 25%, sel, conservateurs : acétates de sodium, sorbate de potassium), eau, semoule de _blé_, chapelure (farine de _blé_, levure, sel), concentré de jus de légumes (radis), colorant : extrait de paprika , sucre, sel, acidifiants : acide citrique, acide lactique, conservateurs : sorbate de potassium, acétates de sodium.
Tarama
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama AUX OEUFS DE CABILLAUD or Tarama?
Overall, Tarama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama AUX OEUFS DE CABILLAUD has fewer calories: 548 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama has less sugar: 0.5 g versus 0.8 g per 100 g.