Tarama Premium vs Tarama
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarama Premium | Tarama |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 568 kcal | 612 kcal |
| Fat | 59.7 g | 63 g |
| Saturated fat | 4.1 g | 4.6 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 2.8 g | 1.1 g |
| Fiber | 0 g | 0.8 g |
| Protein | 7.3 g | 5.9 g |
| Additives | 0 | 6 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Premium has 11% less saturated fat (4.1 g vs 4.6 g).
- Tarama Premium has 60% less sugar (0.2 g vs 0.5 g).
- Tarama has 60% less salt (1.1 g vs 2.8 g).
- Tarama has 100% more fiber (0.8 g vs 0 g).
- Tarama Premium has 19% more protein (7.3 g vs 5.9 g).
- Tarama has the better Nutri-Score.
- Tarama Premium is less processed (lower NOVA group).
Ingredients
Tarama Premium
Huile de colza, œufs de cabillaud fumés 30,3% (oeufs de cabillaud (Gadus morhua) 29.08 %, eau, sel), œufs de cabillaud (Gadus morhua) 11,7 %, eau, pain de mie (farine de blé, eau, huile de tournesol, levure, lait en poudre entier, sucre, sel, vinaigre, jus de citron concentré
Tarama
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama Premium or Tarama?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Premium has fewer calories: 568 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama Premium has less sugar: 0.2 g versus 0.5 g per 100 g.