Tarama aux oeufs de cabillaud vs Tarama Premium
Overall, Tarama aux oeufs de cabillaud has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarama aux oeufs de cabillau... | Tarama Premium |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 577 kcal | 568 kcal |
| Fat | 61 g | 59.7 g |
| Saturated fat | 4.4 g | 4.1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.7 g | 2.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 5.4 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Premium has 60% less sugar (0.2 g vs 0.5 g).
- Tarama aux oeufs de cabillaud has 74% less salt (0.7 g vs 2.8 g).
- Tarama aux oeufs de cabillaud has 100% more fiber (0.5 g vs 0 g).
- Tarama Premium has 26% more protein (7.3 g vs 5.4 g).
- Tarama aux oeufs de cabillaud has the better Nutri-Score.
- Only Tarama Premium lists: Milk.
Ingredients
Tarama aux oeufs de cabillaud
Huile de colza, OEUFS DE CABILLAUD fumés 25%, eau, chapelure (farine de BLE, eau, sel, levure), concentré de jus de citron*, sel, sucre fermenté, concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : acide citrique, acidifiant : acide lactique, conservateur : sorbate de potassium. *ingrédient décongelé traces éventuelles de crustacés, oeufs, lait, soja, moutarde, graines de sésame et mollusques.
Tarama Premium
Huile de colza, œufs de cabillaud fumés 30,3% (oeufs de cabillaud (Gadus morhua) 29.08 %, eau, sel), œufs de cabillaud (Gadus morhua) 11,7 %, eau, pain de mie (farine de blé, eau, huile de tournesol, levure, lait en poudre entier, sucre, sel, vinaigre, jus de citron concentré
FAQ
Which is healthier: Tarama aux oeufs de cabillaud or Tarama Premium?
Overall, Tarama aux oeufs de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Premium has fewer calories: 568 kcal versus 577 kcal per 100 g.
Which has less sugar?
Tarama Premium has less sugar: 0.2 g versus 0.5 g per 100 g.