Tarama Extra vs Tarama Premium
Overall, Tarama Extra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarama Extra | Tarama Premium |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 483 kcal | 568 kcal |
| Fat | 46.5 g | 59.7 g |
| Saturated fat | 3.4 g | 4.1 g |
| Sugars | 1 g | 0.2 g |
| Salt | 1.1 g | 2.8 g |
| Fiber | 0.6 g | 0 g |
| Protein | 8.1 g | 7.3 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Extra has 15% fewer calories (483 kcal vs 568 kcal).
- Tarama Extra has 22% less fat (46.5 g vs 59.7 g).
- Tarama Extra has 17% less saturated fat (3.4 g vs 4.1 g).
- Tarama Premium has 80% less sugar (0.2 g vs 1 g).
- Tarama Extra has 60% less salt (1.1 g vs 2.8 g).
- Tarama Extra has 100% more fiber (0.6 g vs 0 g).
- Tarama Extra has the better Nutri-Score.
- Tarama Premium is less processed (lower NOVA group).
Ingredients
Tarama Extra
Huile de colza - oeufs de cabillaud fumés 34% - eau - chapelure (farine de blé, eau, sel, levure) - crème (lait) - sel sucre fermenté - conservateurs: E262 et E202 - colorants: concentré de patate douce - concentré de carottes pourpre - concentré de jus de pomme - acidifiants : E270 et E330 - gélifiant: E407 - sirop de glucose déshydraté - extrait d'épices. Traces éventuelles de crustacés, œufs, soja, moutarde, graines de sésame et mollusques.
Tarama Premium
Huile de colza, œufs de cabillaud fumés 30,3% (oeufs de cabillaud (Gadus morhua) 29.08 %, eau, sel), œufs de cabillaud (Gadus morhua) 11,7 %, eau, pain de mie (farine de blé, eau, huile de tournesol, levure, lait en poudre entier, sucre, sel, vinaigre, jus de citron concentré
FAQ
Which is healthier: Tarama Extra or Tarama Premium?
Overall, Tarama Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Extra has fewer calories: 483 kcal versus 568 kcal per 100 g.
Which has less sugar?
Tarama Premium has less sugar: 0.2 g versus 1 g per 100 g.