Tarama aux œufs de cabillaud vs Tarama
Overall, Tarama has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tarama aux œufs de cabillaud | Tarama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 567 kcal | 612 kcal |
| Fat | 58 g | 63 g |
| Saturated fat | 4.4 g | 4.6 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0.1 g | 0.8 g |
| Protein | 4 g | 5.9 g |
| Additives | 6 | 6 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama has 22% less salt (1.1 g vs 1.4 g).
- Tarama has 88% more fiber (0.8 g vs 0.1 g).
- Tarama has 32% more protein (5.9 g vs 4 g).
Ingredients
Tarama aux œufs de cabillaud
huile de colza, oeufs de cabillaud salés fumés 31% (oeufs de cabillaud 30%, sel, conservateur E211), eau, semoule de blé dur, chapelure (farine de _blé_, eau, levure, sel), crème( crème, gélifiant E407), colorant E120, acidifiant E270 , conservateurs E262 E202, sel, sirop de glucose déshydraté, extraits d'épices.
Tarama
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama aux œufs de cabillaud or Tarama?
Overall, Tarama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama aux œufs de cabillaud has fewer calories: 567 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama aux œufs de cabillaud has less sugar: 0.3 g versus 0.5 g per 100 g.