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Sweet cured hot smoked mackerel
Sweet cured hot smoked mackerel by M&S provides 346 kcal per 100 g, with 3.9 g of sugars and 20.9 g of protein. That is 194% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mackerels category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 311 kcal | 215 +61% | |
| Total fat | 26.8 g | 24.1 g | 31% | 15.3 +75% |
| Saturated fat | 5.8 g | 5.2 g | 26% | 3.4 +71% |
| Carbohydrates | 5.2 g | 4.7 g | 2% | 2.4 +115% |
| Total sugars | 3.9 g | 3.5 g | 1.3 +194% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.6 −22% |
| Protein | 20.9 g | 18.8 g | 38% | 17.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Fish) (96%) · Demerara Sugar Muscovado Sugar Blackthorn Scottish Sea Salt Salt
- Allergens
- Fish
Product details
- Serving size
- 1 serving (90 g)
- Sold in
- Ireland
- Barcode
- 29252138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet cured hot smoked mackerel?
Sweet cured hot smoked mackerel contains 346 kcal per 100 g and about 311 kcal per serving (1 serving (90 g)).
How much sugar is in Sweet cured hot smoked mackerel?
Sweet cured hot smoked mackerel has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet cured hot smoked mackerel healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet cured hot smoked mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet cured hot smoked mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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