Sweet cured hot smoked mackerel vs Makrell i Tomat Original 170 g
Overall, Makrell i Tomat Original 170 g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet cured hot smoked macke... | Makrell i Tomat Original 170... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | — |
| Calories | 346 kcal | 261 kcal |
| Fat | 26.8 g | 21 g |
| Saturated fat | 5.8 g | 4.1 g |
| Sugars | 3.9 g | 3.6 g |
| Salt | — | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.9 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrell i Tomat Original 170 g has 24% fewer calories (261 kcal vs 346 kcal).
- Makrell i Tomat Original 170 g has 22% less fat (21 g vs 26.8 g).
- Makrell i Tomat Original 170 g has 29% less saturated fat (4.1 g vs 5.8 g).
- Sweet cured hot smoked mackerel has 100% more fiber (0.5 g vs 0 g).
- Sweet cured hot smoked mackerel has 38% more protein (20.9 g vs 13 g).
- Only Sweet cured hot smoked mackerel lists: Fish.
Ingredients
Sweet cured hot smoked mackerel
Mackerel (Fish) (96%) · Demerara Sugar Muscovado Sugar Blackthorn Scottish Sea Salt Salt
Makrell i Tomat Original 170 g
Makrellfilet 71%, tomatpure, vann, rapsolje, sukker, salt, antioksidant (E330)
FAQ
Which is healthier: Sweet cured hot smoked mackerel or Makrell i Tomat Original 170 g?
Overall, Makrell i Tomat Original 170 g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrell i Tomat Original 170 g has fewer calories: 261 kcal versus 346 kcal per 100 g.
Which has less sugar?
Makrell i Tomat Original 170 g has less sugar: 3.6 g versus 3.9 g per 100 g.