Sweet cured hot smoked mackerel vs Mackerel Fillets With Tomato Sauce
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet cured hot smoked macke... | Mackerel Fillets With Tomato... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 346 kcal | 159 kcal |
| Fat | 26.8 g | 10 g |
| Saturated fat | 5.8 g | 2.5 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | — | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets With Tomato Sauce has 54% fewer calories (159 kcal vs 346 kcal).
- Mackerel Fillets With Tomato Sauce has 63% less fat (10 g vs 26.8 g).
- Mackerel Fillets With Tomato Sauce has 57% less saturated fat (2.5 g vs 5.8 g).
- Mackerel Fillets With Tomato Sauce has 51% less sugar (1.9 g vs 3.9 g).
- Sweet cured hot smoked mackerel has 100% more fiber (0.5 g vs 0 g).
- Sweet cured hot smoked mackerel has 33% more protein (20.9 g vs 14 g).
- Only Sweet cured hot smoked mackerel lists: Fish.
Ingredients
Sweet cured hot smoked mackerel
Mackerel (Fish) (96%) · Demerara Sugar Muscovado Sugar Blackthorn Scottish Sea Salt Salt
Mackerel Fillets With Tomato Sauce
Not available.
FAQ
Which is healthier: Sweet cured hot smoked mackerel or Mackerel Fillets With Tomato Sauce?
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets With Tomato Sauce has fewer calories: 159 kcal versus 346 kcal per 100 g.
Which has less sugar?
Mackerel Fillets With Tomato Sauce has less sugar: 1.9 g versus 3.9 g per 100 g.