Mackerel fillets in sweet teriyaki dressing vs Mackerel Fillets With Tomato Sauce
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mackerel fillets in sweet teriyaki dressing
Mackerel Fillets With Tomato Sauce
Nutrition per 100 g
| Nutrient | Mackerel fillets in sweet te... | Mackerel Fillets With Tomato... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 182 kcal | 159 kcal |
| Fat | 8.9 g | 10 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 11.9 g | 1.9 g |
| Salt | 2 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 13.5 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets With Tomato Sauce has 13% fewer calories (159 kcal vs 182 kcal).
- Mackerel fillets in sweet teriyaki dressing has 11% less fat (8.9 g vs 10 g).
- Mackerel fillets in sweet teriyaki dressing has 16% less saturated fat (2.1 g vs 2.5 g).
- Mackerel Fillets With Tomato Sauce has 84% less sugar (1.9 g vs 11.9 g).
- Mackerel Fillets With Tomato Sauce has 59% less salt (0.8 g vs 2 g).
- Mackerel fillets in sweet teriyaki dressing has 100% more fiber (0.5 g vs 0 g).
- Mackerel Fillets With Tomato Sauce has the better Nutri-Score.
- Only Mackerel fillets in sweet teriyaki dressing lists: Fish, Gluten, Soybeans.
Ingredients
Mackerel fillets in sweet teriyaki dressing
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Mackerel Fillets With Tomato Sauce
Not available.
FAQ
Which is healthier: Mackerel fillets in sweet teriyaki dressing or Mackerel Fillets With Tomato Sauce?
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets With Tomato Sauce has fewer calories: 159 kcal versus 182 kcal per 100 g.
Which has less sugar?
Mackerel Fillets With Tomato Sauce has less sugar: 1.9 g versus 11.9 g per 100 g.