Mackerel Fillets With Tomato Sauce vs Insalatissime Insalata di Sgombro
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Mackerel Fillets With Tomato Sauce
Insalatissime Insalata di Sgombro
Nutrition per 100 g
| Nutrient | Mackerel Fillets With Tomato... | Insalatissime Insalata di Sg... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 159 kcal | 101 kcal |
| Fat | 10 g | 6.4 g |
| Saturated fat | 2.5 g | 1.1 g |
| Sugars | 1.9 g | 0.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | 1.1 g |
| Protein | 14 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime Insalata di Sgombro has 36% fewer calories (101 kcal vs 159 kcal).
- Insalatissime Insalata di Sgombro has 36% less fat (6.4 g vs 10 g).
- Insalatissime Insalata di Sgombro has 56% less saturated fat (1.1 g vs 2.5 g).
- Insalatissime Insalata di Sgombro has 88% less sugar (0.2 g vs 1.9 g).
- Insalatissime Insalata di Sgombro has 38% less salt (0.5 g vs 0.8 g).
- Insalatissime Insalata di Sgombro has 100% more fiber (1.1 g vs 0 g).
- Mackerel Fillets With Tomato Sauce has 71% more protein (14 g vs 4.1 g).
- Mackerel Fillets With Tomato Sauce has the better Nutri-Score.
- Only Insalatissime Insalata di Sgombro lists: Fish, Gluten.
Ingredients
Mackerel Fillets With Tomato Sauce
Not available.
Insalatissime Insalata di Sgombro
Cereali integrali (avena, farro, riso rosso) 31%, sgombro 23%, olio di semi di mais, lenticchie 10%, carote 10%, carote gialle 10%, succo di limone, sale, aroma naturale di limone, aromi naturali.
FAQ
Which is healthier: Mackerel Fillets With Tomato Sauce or Insalatissime Insalata di Sgombro?
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime Insalata di Sgombro has fewer calories: 101 kcal versus 159 kcal per 100 g.
Which has less sugar?
Insalatissime Insalata di Sgombro has less sugar: 0.2 g versus 1.9 g per 100 g.