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Insalatissime Insalata di Sgombro
Insalatissime Insalata di Sgombro by Rio Mare provides 101 kcal per 100 g, with 0.2 g of sugars and 4.1 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerels category and comes in a 220g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 223 kcal | 215 −53% | |
| Total fat | 6.4 g | 14 g | 18% | 15.3 −58% |
| Saturated fat | 1.1 g | 2.4 g | 12% | 3.4 −68% |
| Carbohydrates | 7.5 g | 16.5 g | 6% | 2.4 +209% |
| Total sugars | 0.2 g | 0.5 g | 1.3 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.1 g | 2.5 g | 9% | 0.6 +88% |
| Protein | 4.1 g | 9 g | 18% | 17.5 −77% |
| Salt | 0.5 g | 1.1 g | 1.3 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereali integrali (avena, farro, riso rosso) 31%, sgombro 23%, olio di semi di mais, lenticchie 10%, carote 10%, carote gialle 10%, succo di limone, sale, aroma naturale di limone, aromi naturali.
- Allergens
- FishGluten
Product details
- Quantity
- 220g
- Serving size
- 220g
- Labels & certifications
- No preservatives
- Sold in
- Italy
- Barcode
- 8004030830295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime Insalata di Sgombro?
Insalatissime Insalata di Sgombro contains 101 kcal per 100 g and about 223 kcal per serving (220g).
How much sugar is in Insalatissime Insalata di Sgombro?
Insalatissime Insalata di Sgombro has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime Insalata di Sgombro healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime Insalata di Sgombro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime Insalata di Sgombro contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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