Top 10 · Updated October 2026

Highest-Protein Mackerels

Mackerels: typically 18 g of protein per 100 g (median of 96 products). The mackerels with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 77 mackerels with complete data.

1

Filetti di sgombro all olio d oliva

Maruzzella · 250

a 207 kcal 26.7 g protein 11.1 g fat
2

Filetes de caballa de Andalucía en aceite de oliva

Tejero

b 208 kcal 0 g sugar 25 g protein 12 g fat
3

Filetti di sgombro

Delicius

b 241 kcal 0 g sugar 24.9 g protein 15.7 g fat
4

Sgombro

Delicius

b 241 kcal 0 g sugar 24.9 g protein 15.7 g fat
5

Filetti di sgombro grigliati

Delicius · 85 g

a NOVA 3 205 kcal 0 g sugar 24.1 g protein 12.1 g fat

Also: Palm oil free · No additives
6

Filetti di sgombro grigliato piccante

Delicius

b 205 kcal 0 g sugar 24.1 g protein 12.1 g fat
7

Filetes de caballa aceite girasol

Ribeira

c 191 kcal 0 g sugar 24.1 g protein 10.5 g fat
8

Filetti di sgombro

Maruzzella

a 186 kcal 0 g sugar 24 g protein 10 g fat
9

Piccoli Sgomberi

Albatros

d 250 kcal 0 g sugar 24 g protein 17 g fat
10

Filetti di Sgombro All’Olio di Oliva

Grigliati Delic

c 252 kcal 3.4 g sugar 23.8 g protein 17.4 g fat

How we built this list

We ranked all published mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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