Top 10 · Updated October 2026

Best Low-Sugar Mackerels

The 10 lowest-sugar mackerels products on this list range from 0 g to 0 g of sugar per 100 g. The mackerels with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 69 mackerels with complete data.

1

Makrelenfilets in Wasser

Berida · 125g

a NOVA 3 224 kcal 0 g sugar 20.9 g protein 15.6 g fat

Also: Palm oil free · No additives
2

Chinchard Poisson Entier congelé

a NOVA 1 116 kcal 0 g sugar 19 g protein 4.4 g fat

Also: Palm oil free · No additives
3

Filetti di sgombro

Maruzzella

a 186 kcal 0 g sugar 24 g protein 10 g fat
4

Filetti di sgombro grigliati

Delicius · 85 g

a NOVA 3 205 kcal 0 g sugar 24.1 g protein 12.1 g fat

Also: Palm oil free · No additives
5

Makrelen Filets im eigenem Saft

Ja!

a NOVA 3 194 kcal 0 g sugar 19.6 g protein 12.8 g fat

Also: Palm oil free · No additives
6

Filetti di sgombro grigliati all'olio extravergine di oliva

Maruzzella

a 48 kcal 0 g sugar 12 g protein 0 g fat
7

Frozen Mackerel

Asian Best · 16 oz

a 191 kcal 0 g sugar 23.2 g protein 0.7 g fat
8

Delicius filetti di sgombro

Delicius · 125 g

b NOVA 3 237 kcal 0 g sugar 23.3 g protein 16 g fat

Also: Palm oil free · No additives
9

Filetti di sgombro grigliato piccante

Delicius

b 205 kcal 0 g sugar 24.1 g protein 12.1 g fat
10

Filetti di sgombro all’olio d’oliva

Delicius

b 237 kcal 0 g sugar 23.3 g protein 16 g fat

How we built this list

We ranked all published mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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