Top 10 · Updated October 2026

Healthiest Mackerels by Nutri-Score

8 of the top 10 mackerels products carry Nutri-Score A; the rest score B or better. The mackerels with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 70 mackerels with complete data.

  1. 1 Frozen Mackerel

    Frozen Mackerel

    Asian Best · 16 oz
    a 191 kcal 0 g sugar 23.2 g protein 0.7 g fat
  2. 2 Chinchard Poisson Entier congelé

    Chinchard Poisson Entier congelé

    a NOVA 1 116 kcal 0 g sugar 19 g protein 4.4 g fat

    Also: Palm oil free · No additives

  3. 3 Filetti di sgombro all olio d oliva

    Filetti di sgombro all olio d oliva

    Maruzzella · 250
    a 207 kcal 26.7 g protein 11.1 g fat
  4. 4 Makrelen Filets im eigenem Saft

    Makrelen Filets im eigenem Saft

    Ja!
    a NOVA 3 194 kcal 0 g sugar 19.6 g protein 12.8 g fat

    Also: Palm oil free · No additives

  5. 5 Filetti di sgombro grigliati all'olio extravergine di oliva

    Filetti di sgombro grigliati all'olio extravergine di oliva

    Maruzzella
    a 48 kcal 0 g sugar 12 g protein 0 g fat
  6. 6 Filetti di sgombro

    Filetti di sgombro

    Maruzzella
    a 186 kcal 0 g sugar 24 g protein 10 g fat
  7. 7 Makrelenfilets in Wasser

    Makrelenfilets in Wasser

    Berida · 125g
    a NOVA 3 224 kcal 0 g sugar 20.9 g protein 15.6 g fat

    Also: Palm oil free · No additives

  8. 8 Filetti di sgombro grigliati

    Filetti di sgombro grigliati

    Delicius · 85 g
    a NOVA 3 205 kcal 0 g sugar 24.1 g protein 12.1 g fat

    Also: Palm oil free · No additives

  9. 9 Caballa Tomate

    Caballa Tomate

    Isabel · 115g
    b 155 kcal 1.9 g sugar 17 g protein 8.7 g fat
  10. 10 Filetti di sgombro grigliato piccante

    Filetti di sgombro grigliato piccante

    Delicius
    b 205 kcal 0 g sugar 24.1 g protein 12.1 g fat

How we built this list

We ranked all published mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mackerels rankings

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