Top 10 · Updated October 2026

Lowest-Calorie Mackerels

The 10 lightest mackerels products on this list range from 48 to 135 kcal per 100 g. The mackerels with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 77 mackerels with complete data.

1

Filetti di sgombro grigliati all'olio extravergine di oliva

Maruzzella

a 48 kcal 0 g sugar 12 g protein 0 g fat
2

Mackerel In Natural Oil - Salt Added

Saba · 425g

NOVA 4 50 kcal 1 g sugar 8 g protein 18 g fat

Also: Palm oil free
3

Chinchard Thomson

82 kcal 0 g sugar 20 g protein 0.2 g fat
4

Mackerel in Tomato Sauce Classic

Grace · 155 g

b NOVA 3 90 kcal 3.9 g sugar 11.5 g protein 2.6 g fat

Also: Palm oil free · No additives
5

Mackerel in Brine

Mw Polar · 425 g

c NOVA 3 94 kcal 0 g sugar 12.9 g protein 4.1 g fat

Also: Palm oil free · No additives
6

Insalatissime Insalata di Sgombro

Rio Mare · 220g

c NOVA 4 101 kcal 0.2 g sugar 4.1 g protein 6.4 g fat

Also: Palm oil free · No additives
7

Cuillérable concassé d’artichaut au maquereau

La belle-iloise · 115 g

c NOVA 3 110 kcal 2.5 g sugar 6.3 g protein 6.5 g fat

Also: Palm oil free · No additives
8

Chinchard Poisson Entier congelé

a NOVA 1 116 kcal 0 g sugar 19 g protein 4.4 g fat

Also: Palm oil free · No additives
9

Hokkaido mackerel 115g

Hokkaido

NOVA 1 120 kcal 0 g sugar 9 g protein 6 g fat

Also: Palm oil free · No additives
10

Makrel i tomat

Sæby

b NOVA 3 135 kcal 2.4 g sugar 11 g protein 8.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published mackerels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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