Mackerel fillets in sweet teriyaki dressing vs Insalatissime Insalata di Sgombro
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mackerel fillets in sweet teriyaki dressing
Insalatissime Insalata di Sgombro
Nutrition per 100 g
| Nutrient | Mackerel fillets in sweet te... | Insalatissime Insalata di Sg... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 101 kcal |
| Fat | 8.9 g | 6.4 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 11.9 g | 0.2 g |
| Salt | 2 g | 0.5 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 13.5 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime Insalata di Sgombro has 44% fewer calories (101 kcal vs 182 kcal).
- Insalatissime Insalata di Sgombro has 29% less fat (6.4 g vs 8.9 g).
- Insalatissime Insalata di Sgombro has 48% less saturated fat (1.1 g vs 2.1 g).
- Insalatissime Insalata di Sgombro has 98% less sugar (0.2 g vs 11.9 g).
- Insalatissime Insalata di Sgombro has 75% less salt (0.5 g vs 2 g).
- Insalatissime Insalata di Sgombro has 56% more fiber (1.1 g vs 0.5 g).
- Mackerel fillets in sweet teriyaki dressing has 70% more protein (13.5 g vs 4.1 g).
- Insalatissime Insalata di Sgombro has the better Nutri-Score.
- Only Mackerel fillets in sweet teriyaki dressing lists: Soybeans.
Ingredients
Mackerel fillets in sweet teriyaki dressing
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Insalatissime Insalata di Sgombro
Cereali integrali (avena, farro, riso rosso) 31%, sgombro 23%, olio di semi di mais, lenticchie 10%, carote 10%, carote gialle 10%, succo di limone, sale, aroma naturale di limone, aromi naturali.
FAQ
Which is healthier: Mackerel fillets in sweet teriyaki dressing or Insalatissime Insalata di Sgombro?
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime Insalata di Sgombro has fewer calories: 101 kcal versus 182 kcal per 100 g.
Which has less sugar?
Insalatissime Insalata di Sgombro has less sugar: 0.2 g versus 11.9 g per 100 g.