Mackerel fillets in sweet teriyaki dressing vs Delicius filetti di sgombro
Overall, Delicius filetti di sgombro has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Mackerel fillets in sweet teriyaki dressing
Delicius filetti di sgombro
Nutrition per 100 g
| Nutrient | Mackerel fillets in sweet te... | Delicius filetti di sgombro |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 237 kcal |
| Fat | 8.9 g | 16 g |
| Saturated fat | 2.1 g | 3.2 g |
| Sugars | 11.9 g | 0 g |
| Salt | 2 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 13.5 g | 23.3 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in sweet teriyaki dressing has 23% fewer calories (182 kcal vs 237 kcal).
- Mackerel fillets in sweet teriyaki dressing has 44% less fat (8.9 g vs 16 g).
- Mackerel fillets in sweet teriyaki dressing has 34% less saturated fat (2.1 g vs 3.2 g).
- Delicius filetti di sgombro has no sugar, while Mackerel fillets in sweet teriyaki dressing has 11.9 g.
- Delicius filetti di sgombro has 51% less salt (1 g vs 2 g).
- Mackerel fillets in sweet teriyaki dressing has 100% more fiber (0.5 g vs 0 g).
- Delicius filetti di sgombro has 42% more protein (23.3 g vs 13.5 g).
- Delicius filetti di sgombro has the better Nutri-Score.
- Delicius filetti di sgombro is less processed (lower NOVA group).
- Only Mackerel fillets in sweet teriyaki dressing lists: Gluten, Soybeans.
Ingredients
Mackerel fillets in sweet teriyaki dressing
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Delicius filetti di sgombro
Makrele, Olivenöl, Salz.
FAQ
Which is healthier: Mackerel fillets in sweet teriyaki dressing or Delicius filetti di sgombro?
Overall, Delicius filetti di sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in sweet teriyaki dressing has fewer calories: 182 kcal versus 237 kcal per 100 g.
Which has less sugar?
Delicius filetti di sgombro has less sugar: 0 g versus 11.9 g per 100 g.