Comparison

Makrel i tomat vs Delicius filetti di sgombro

Overall, Makrel i tomat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Makrel i tomat	Delicius filetti di sgombro
Nutri-Score	b	b
NOVA group	3	3
Calories	135 kcal	237 kcal
Fat	8.9 g	16 g
Saturated fat	2 g	3.2 g
Sugars	2.4 g	0 g
Salt	1 g	1 g
Fiber	0.6 g	0 g
Protein	11 g	23.3 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Makrel i tomat has 43% fewer calories (135 kcal vs 237 kcal).
Makrel i tomat has 44% less fat (8.9 g vs 16 g).
Makrel i tomat has 38% less saturated fat (2 g vs 3.2 g).
Delicius filetti di sgombro has no sugar, while Makrel i tomat has 2.4 g.
Makrel i tomat has 100% more fiber (0.6 g vs 0 g).
Delicius filetti di sgombro has 53% more protein (23.3 g vs 11 g).

Ingredients

Makrel i tomat

mackerel fillet (fish, scomber scombrus) 60%, water, tomato concentrate 14%, salt

Delicius filetti di sgombro

Makrele, Olivenöl, Salz.

FAQ

Which is healthier: Makrel i tomat or Delicius filetti di sgombro?

Overall, Makrel i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Makrel i tomat has fewer calories: 135 kcal versus 237 kcal per 100 g.

Which has less sugar?

Delicius filetti di sgombro has less sugar: 0 g versus 2.4 g per 100 g.

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