Makrel i tomat vs Makrell i Tomat Original 170 g
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Makrel i tomat | Makrell i Tomat Original 170... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 135 kcal | 261 kcal |
| Fat | 8.9 g | 21 g |
| Saturated fat | 2 g | 4.1 g |
| Sugars | 2.4 g | 3.6 g |
| Salt | 1 g | 1 g |
| Fiber | 0.6 g | 0 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrel i tomat has 48% fewer calories (135 kcal vs 261 kcal).
- Makrel i tomat has 58% less fat (8.9 g vs 21 g).
- Makrel i tomat has 51% less saturated fat (2 g vs 4.1 g).
- Makrel i tomat has 33% less sugar (2.4 g vs 3.6 g).
- Makrel i tomat has 100% more fiber (0.6 g vs 0 g).
- Makrell i Tomat Original 170 g has 15% more protein (13 g vs 11 g).
- Makrel i tomat has the better Nutri-Score.
- Only Makrel i tomat lists: Fish.
Ingredients
Makrel i tomat
mackerel fillet (fish, scomber scombrus) 60%, water, tomato concentrate 14%, salt
Makrell i Tomat Original 170 g
Makrellfilet 71%, tomatpure, vann, rapsolje, sukker, salt, antioksidant (E330)
FAQ
Which is healthier: Makrel i tomat or Makrell i Tomat Original 170 g?
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrel i tomat has fewer calories: 135 kcal versus 261 kcal per 100 g.
Which has less sugar?
Makrel i tomat has less sugar: 2.4 g versus 3.6 g per 100 g.