Mackerel fillets in sweet teriyaki dressing vs Makrell i Tomat Original 170 g
Overall, Mackerel fillets in sweet teriyaki dressing has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mackerel fillets in sweet teriyaki dressing
Makrell i Tomat Original 170 g
Nutrition per 100 g
| Nutrient | Mackerel fillets in sweet te... | Makrell i Tomat Original 170... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 182 kcal | 261 kcal |
| Fat | 8.9 g | 21 g |
| Saturated fat | 2.1 g | 4.1 g |
| Sugars | 11.9 g | 3.6 g |
| Salt | 2 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 13.5 g | 13 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in sweet teriyaki dressing has 30% fewer calories (182 kcal vs 261 kcal).
- Mackerel fillets in sweet teriyaki dressing has 58% less fat (8.9 g vs 21 g).
- Mackerel fillets in sweet teriyaki dressing has 49% less saturated fat (2.1 g vs 4.1 g).
- Makrell i Tomat Original 170 g has 70% less sugar (3.6 g vs 11.9 g).
- Makrell i Tomat Original 170 g has 49% less salt (1 g vs 2 g).
- Mackerel fillets in sweet teriyaki dressing has 100% more fiber (0.5 g vs 0 g).
- Only Mackerel fillets in sweet teriyaki dressing lists: Fish, Gluten, Soybeans.
Ingredients
Mackerel fillets in sweet teriyaki dressing
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Makrell i Tomat Original 170 g
Makrellfilet 71%, tomatpure, vann, rapsolje, sukker, salt, antioksidant (E330)
FAQ
Which is healthier: Mackerel fillets in sweet teriyaki dressing or Makrell i Tomat Original 170 g?
Overall, Mackerel fillets in sweet teriyaki dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in sweet teriyaki dressing has fewer calories: 182 kcal versus 261 kcal per 100 g.
Which has less sugar?
Makrell i Tomat Original 170 g has less sugar: 3.6 g versus 11.9 g per 100 g.