Makrell i Tomat Original 170 g vs Filetes de caballa aceite girasol
Overall, Filetes de caballa aceite girasol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Makrell i Tomat Original 170 g
Filetes de caballa aceite girasol
Nutrition per 100 g
| Nutrient | Makrell i Tomat Original 170... | Filetes de caballa aceite gi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 261 kcal | 191 kcal |
| Fat | 21 g | 10.5 g |
| Saturated fat | 4.1 g | 2 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 13 g | 24.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de caballa aceite girasol has 27% fewer calories (191 kcal vs 261 kcal).
- Filetes de caballa aceite girasol has 50% less fat (10.5 g vs 21 g).
- Filetes de caballa aceite girasol has 51% less saturated fat (2 g vs 4.1 g).
- Filetes de caballa aceite girasol has no sugar, while Makrell i Tomat Original 170 g has 3.6 g.
- Makrell i Tomat Original 170 g has 33% less salt (1 g vs 1.5 g).
- Filetes de caballa aceite girasol has 46% more protein (24.1 g vs 13 g).
- Filetes de caballa aceite girasol has the better Nutri-Score.
Ingredients
Makrell i Tomat Original 170 g
Makrellfilet 71%, tomatpure, vann, rapsolje, sukker, salt, antioksidant (E330)
Filetes de caballa aceite girasol
Not available.
FAQ
Which is healthier: Makrell i Tomat Original 170 g or Filetes de caballa aceite girasol?
Overall, Filetes de caballa aceite girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de caballa aceite girasol has fewer calories: 191 kcal versus 261 kcal per 100 g.
Which has less sugar?
Filetes de caballa aceite girasol has less sugar: 0 g versus 3.6 g per 100 g.