Comparison
Mackerel Fillets With Tomato Sauce vs Filetes de caballa aceite girasol
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Better choice
Mackerel Fillets With Tomato Sauce
Aldi · 125 g
Filetes de caballa aceite girasol
Ribeira
Nutrition per 100 g
| Nutrient | Mackerel Fillets With Tomato... | Filetes de caballa aceite gi... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 159 kcal | 191 kcal |
| Fat | 10 g | 10.5 g |
| Saturated fat | 2.5 g | 2 g |
| Sugars | 1.9 g | 0 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 14 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets With Tomato Sauce has 17% fewer calories (159 kcal vs 191 kcal).
- Filetes de caballa aceite girasol has 20% less saturated fat (2 g vs 2.5 g).
- Filetes de caballa aceite girasol has no sugar, while Mackerel Fillets With Tomato Sauce has 1.9 g.
- Mackerel Fillets With Tomato Sauce has 46% less salt (0.8 g vs 1.5 g).
- Filetes de caballa aceite girasol has 42% more protein (24.1 g vs 14 g).
- Mackerel Fillets With Tomato Sauce has the better Nutri-Score.
Ingredients
Mackerel Fillets With Tomato Sauce
Not available.
Filetes de caballa aceite girasol
Not available.
FAQ
Which is healthier: Mackerel Fillets With Tomato Sauce or Filetes de caballa aceite girasol?
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets With Tomato Sauce has fewer calories: 159 kcal versus 191 kcal per 100 g.
Which has less sugar?
Filetes de caballa aceite girasol has less sugar: 0 g versus 1.9 g per 100 g.
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