Comparison

Mackerel Fillets With Tomato Sauce vs Delicius filetti di sgombro

Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Mackerel Fillets With Tomato Sauce

Aldi · 125 g

Delicius filetti di sgombro

Delicius · 125 g

b NOVA 3

Nutrition per 100 g

Nutrient	Mackerel Fillets With Tomato...	Delicius filetti di sgombro
Nutri-Score	b	b
NOVA group	—	3
Calories	159 kcal	237 kcal
Fat	10 g	16 g
Saturated fat	2.5 g	3.2 g
Sugars	1.9 g	0 g
Salt	0.8 g	1 g
Fiber	0 g	0 g
Protein	14 g	23.3 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mackerel Fillets With Tomato Sauce has 33% fewer calories (159 kcal vs 237 kcal).
Mackerel Fillets With Tomato Sauce has 38% less fat (10 g vs 16 g).
Mackerel Fillets With Tomato Sauce has 22% less saturated fat (2.5 g vs 3.2 g).
Delicius filetti di sgombro has no sugar, while Mackerel Fillets With Tomato Sauce has 1.9 g.
Delicius filetti di sgombro has 40% more protein (23.3 g vs 14 g).
Only Delicius filetti di sgombro lists: Fish.

Ingredients

Mackerel Fillets With Tomato Sauce

Not available.

Delicius filetti di sgombro

Makrele, Olivenöl, Salz.

FAQ

Which is healthier: Mackerel Fillets With Tomato Sauce or Delicius filetti di sgombro?

Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mackerel Fillets With Tomato Sauce has fewer calories: 159 kcal versus 237 kcal per 100 g.

Which has less sugar?

Delicius filetti di sgombro has less sugar: 0 g versus 1.9 g per 100 g.

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