Sweet cured hot smoked mackerel vs Delicius filetti di sgombro
Overall, Delicius filetti di sgombro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet cured hot smoked macke... | Delicius filetti di sgombro |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 237 kcal |
| Fat | 26.8 g | 16 g |
| Saturated fat | 5.8 g | 3.2 g |
| Sugars | 3.9 g | 0 g |
| Salt | — | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.9 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delicius filetti di sgombro has 31% fewer calories (237 kcal vs 346 kcal).
- Delicius filetti di sgombro has 40% less fat (16 g vs 26.8 g).
- Delicius filetti di sgombro has 45% less saturated fat (3.2 g vs 5.8 g).
- Delicius filetti di sgombro has no sugar, while Sweet cured hot smoked mackerel has 3.9 g.
- Sweet cured hot smoked mackerel has 100% more fiber (0.5 g vs 0 g).
- Delicius filetti di sgombro has 10% more protein (23.3 g vs 20.9 g).
- Sweet cured hot smoked mackerel is less processed (lower NOVA group).
Ingredients
Sweet cured hot smoked mackerel
Mackerel (Fish) (96%) · Demerara Sugar Muscovado Sugar Blackthorn Scottish Sea Salt Salt
Delicius filetti di sgombro
Makrele, Olivenöl, Salz.
FAQ
Which is healthier: Sweet cured hot smoked mackerel or Delicius filetti di sgombro?
Overall, Delicius filetti di sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delicius filetti di sgombro has fewer calories: 237 kcal versus 346 kcal per 100 g.
Which has less sugar?
Delicius filetti di sgombro has less sugar: 0 g versus 3.9 g per 100 g.