Insalatissime Insalata di Sgombro vs Delicius filetti di sgombro
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Insalatissime Insalata di Sgombro
Delicius filetti di sgombro
Nutrition per 100 g
| Nutrient | Insalatissime Insalata di Sg... | Delicius filetti di sgombro |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 101 kcal | 237 kcal |
| Fat | 6.4 g | 16 g |
| Saturated fat | 1.1 g | 3.2 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.1 g | 0 g |
| Protein | 4.1 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime Insalata di Sgombro has 57% fewer calories (101 kcal vs 237 kcal).
- Insalatissime Insalata di Sgombro has 60% less fat (6.4 g vs 16 g).
- Insalatissime Insalata di Sgombro has 66% less saturated fat (1.1 g vs 3.2 g).
- Insalatissime Insalata di Sgombro has 48% less salt (0.5 g vs 1 g).
- Insalatissime Insalata di Sgombro has 100% more fiber (1.1 g vs 0 g).
- Delicius filetti di sgombro has 82% more protein (23.3 g vs 4.1 g).
- Delicius filetti di sgombro has the better Nutri-Score.
- Delicius filetti di sgombro is less processed (lower NOVA group).
- Only Insalatissime Insalata di Sgombro lists: Gluten.
Ingredients
Insalatissime Insalata di Sgombro
Cereali integrali (avena, farro, riso rosso) 31%, sgombro 23%, olio di semi di mais, lenticchie 10%, carote 10%, carote gialle 10%, succo di limone, sale, aroma naturale di limone, aromi naturali.
Delicius filetti di sgombro
Makrele, Olivenöl, Salz.
FAQ
Which is healthier: Insalatissime Insalata di Sgombro or Delicius filetti di sgombro?
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime Insalata di Sgombro has fewer calories: 101 kcal versus 237 kcal per 100 g.
Which has less sugar?
Delicius filetti di sgombro has less sugar: 0 g versus 0.2 g per 100 g.