Comparison
Delicius filetti di sgombro vs Filetes de caballa aceite girasol
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Delicius filetti di sgombro | Filetes de caballa aceite gi... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 237 kcal | 191 kcal |
| Fat | 16 g | 10.5 g |
| Saturated fat | 3.2 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 23.3 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de caballa aceite girasol has 19% fewer calories (191 kcal vs 237 kcal).
- Filetes de caballa aceite girasol has 34% less fat (10.5 g vs 16 g).
- Filetes de caballa aceite girasol has 38% less saturated fat (2 g vs 3.2 g).
- Delicius filetti di sgombro has 36% less salt (1 g vs 1.5 g).
- Delicius filetti di sgombro has the better Nutri-Score.
- Only Delicius filetti di sgombro lists: Fish.
Ingredients
Delicius filetti di sgombro
Makrele, Olivenöl, Salz.
Filetes de caballa aceite girasol
Not available.
FAQ
Which is healthier: Delicius filetti di sgombro or Filetes de caballa aceite girasol?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de caballa aceite girasol has fewer calories: 191 kcal versus 237 kcal per 100 g.
Which has less sugar?
Delicius filetti di sgombro has less sugar: 0 g versus 0 g per 100 g.
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