Mackerel Fillets With Tomato Sauce vs Makrell i Tomat Original 170 g
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mackerel Fillets With Tomato Sauce
Makrell i Tomat Original 170 g
Nutrition per 100 g
| Nutrient | Mackerel Fillets With Tomato... | Makrell i Tomat Original 170... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 159 kcal | 261 kcal |
| Fat | 10 g | 21 g |
| Saturated fat | 2.5 g | 4.1 g |
| Sugars | 1.9 g | 3.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets With Tomato Sauce has 39% fewer calories (159 kcal vs 261 kcal).
- Mackerel Fillets With Tomato Sauce has 52% less fat (10 g vs 21 g).
- Mackerel Fillets With Tomato Sauce has 39% less saturated fat (2.5 g vs 4.1 g).
- Mackerel Fillets With Tomato Sauce has 47% less sugar (1.9 g vs 3.6 g).
- Mackerel Fillets With Tomato Sauce has the better Nutri-Score.
Ingredients
Mackerel Fillets With Tomato Sauce
Not available.
Makrell i Tomat Original 170 g
Makrellfilet 71%, tomatpure, vann, rapsolje, sukker, salt, antioksidant (E330)
FAQ
Which is healthier: Mackerel Fillets With Tomato Sauce or Makrell i Tomat Original 170 g?
Overall, Mackerel Fillets With Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets With Tomato Sauce has fewer calories: 159 kcal versus 261 kcal per 100 g.
Which has less sugar?
Mackerel Fillets With Tomato Sauce has less sugar: 1.9 g versus 3.6 g per 100 g.