Comparison
Mackerel Fillets With Tomato Sauce vs Makrel i tomat
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mackerel Fillets With Tomato... | Makrel i tomat |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 159 kcal | 135 kcal |
| Fat | 10 g | 8.9 g |
| Saturated fat | 2.5 g | 2 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 0.6 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrel i tomat has 15% fewer calories (135 kcal vs 159 kcal).
- Makrel i tomat has 11% less fat (8.9 g vs 10 g).
- Makrel i tomat has 20% less saturated fat (2 g vs 2.5 g).
- Mackerel Fillets With Tomato Sauce has 21% less sugar (1.9 g vs 2.4 g).
- Makrel i tomat has 100% more fiber (0.6 g vs 0 g).
- Mackerel Fillets With Tomato Sauce has 21% more protein (14 g vs 11 g).
- Only Makrel i tomat lists: Fish.
Ingredients
Mackerel Fillets With Tomato Sauce
Not available.
Makrel i tomat
mackerel fillet (fish, scomber scombrus) 60%, water, tomato concentrate 14%, salt
FAQ
Which is healthier: Mackerel Fillets With Tomato Sauce or Makrel i tomat?
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrel i tomat has fewer calories: 135 kcal versus 159 kcal per 100 g.
Which has less sugar?
Mackerel Fillets With Tomato Sauce has less sugar: 1.9 g versus 2.4 g per 100 g.
More comparisons
Mackerel Fillets With To... vs Filetes de caballa aceit...
Mackerel Fillets With To... vs Delicius filetti di sgom...
Mackerel Fillets With To... vs Makrell i Tomat Original...
Mackerel Fillets With To... vs Insalatissime Insalata d...
Sweet cured hot smoked m... vs Mackerel Fillets With To...
Mackerel fillets in swee... vs Mackerel Fillets With To...
Makrel i tomat vs Delicius filetti di sgom...
Makrel i tomat vs Makrell i Tomat Original...