Mackerel fillets in sweet teriyaki dressing by Sainsbury's

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Mackerel fillets in sweet teriyaki dressing

by Sainsbury's in Mackerels Barcode 00357128
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Mackerel fillets in sweet teriyaki dressing by Sainsbury's provides 182 kcal per 100 g, with 11.9 g of sugars and 13.5 g of protein. That is 796% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerels category. Contains: fish, gluten, soybeans.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
11.9 g · Moderate
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tin (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 182 kcal 228 kcal 215 −15%
Total fat 8.9 g 11.1 g 14% 15.3 −42%
Saturated fat 2.1 g 2.6 g 13% 3.4 −38%
Carbohydrates 11.9 g 14.9 g 5% 2.4 +390%
Total sugars 11.9 g 14.9 g 1.3 +796%
Added sugars 6 g 7.4 g 15% 0.7 +798%
Dietary fiber 0.5 g 0.6 g 2% 0.6 −18%
Protein 13.5 g 16.9 g 34% 17.5 −23%
Salt 2 g 2.5 g 1.3 +51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.

Compared with other mackerels

Calories lower 31%
Sugars higher 3%
Salt higher 8%
Saturated fat lower 20%
Protein top 72%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenSoybeans

Additives 1

E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 tin (125 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
00357128

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets in sweet teriyaki dressing?

Mackerel fillets in sweet teriyaki dressing contains 182 kcal per 100 g and about 228 kcal per serving (1 tin (125 g)).

How much sugar is in Mackerel fillets in sweet teriyaki dressing?

Mackerel fillets in sweet teriyaki dressing has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mackerel fillets in sweet teriyaki dressing healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel fillets in sweet teriyaki dressing vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel fillets in sweet teriyaki dressing contain?

According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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