Mackerel fillets in sweet teriyaki dressing vs Makrel i tomat
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mackerel fillets in sweet te... | Makrel i tomat |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 135 kcal |
| Fat | 8.9 g | 8.9 g |
| Saturated fat | 2.1 g | 2 g |
| Sugars | 11.9 g | 2.4 g |
| Salt | 2 g | 1 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 13.5 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrel i tomat has 26% fewer calories (135 kcal vs 182 kcal).
- Makrel i tomat has 80% less sugar (2.4 g vs 11.9 g).
- Makrel i tomat has 49% less salt (1 g vs 2 g).
- Mackerel fillets in sweet teriyaki dressing has 19% more protein (13.5 g vs 11 g).
- Makrel i tomat has the better Nutri-Score.
- Makrel i tomat is less processed (lower NOVA group).
- Only Mackerel fillets in sweet teriyaki dressing lists: Gluten, Soybeans.
Ingredients
Mackerel fillets in sweet teriyaki dressing
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Makrel i tomat
mackerel fillet (fish, scomber scombrus) 60%, water, tomato concentrate 14%, salt
FAQ
Which is healthier: Mackerel fillets in sweet teriyaki dressing or Makrel i tomat?
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrel i tomat has fewer calories: 135 kcal versus 182 kcal per 100 g.
Which has less sugar?
Makrel i tomat has less sugar: 2.4 g versus 11.9 g per 100 g.