Makrel i tomat vs Insalatissime Insalata di Sgombro
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Makrel i tomat | Insalatissime Insalata di Sg... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 135 kcal | 101 kcal |
| Fat | 8.9 g | 6.4 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 2.4 g | 0.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 11 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime Insalata di Sgombro has 25% fewer calories (101 kcal vs 135 kcal).
- Insalatissime Insalata di Sgombro has 29% less fat (6.4 g vs 8.9 g).
- Insalatissime Insalata di Sgombro has 45% less saturated fat (1.1 g vs 2 g).
- Insalatissime Insalata di Sgombro has 90% less sugar (0.2 g vs 2.4 g).
- Insalatissime Insalata di Sgombro has 50% less salt (0.5 g vs 1 g).
- Insalatissime Insalata di Sgombro has 50% more fiber (1.1 g vs 0.6 g).
- Makrel i tomat has 63% more protein (11 g vs 4.1 g).
- Makrel i tomat has the better Nutri-Score.
- Makrel i tomat is less processed (lower NOVA group).
- Only Insalatissime Insalata di Sgombro lists: Gluten.
Ingredients
Makrel i tomat
mackerel fillet (fish, scomber scombrus) 60%, water, tomato concentrate 14%, salt
Insalatissime Insalata di Sgombro
Cereali integrali (avena, farro, riso rosso) 31%, sgombro 23%, olio di semi di mais, lenticchie 10%, carote 10%, carote gialle 10%, succo di limone, sale, aroma naturale di limone, aromi naturali.
FAQ
Which is healthier: Makrel i tomat or Insalatissime Insalata di Sgombro?
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime Insalata di Sgombro has fewer calories: 101 kcal versus 135 kcal per 100 g.
Which has less sugar?
Insalatissime Insalata di Sgombro has less sugar: 0.2 g versus 2.4 g per 100 g.