Comparison
Makrel i tomat vs Filetes de caballa aceite girasol
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Makrel i tomat | Filetes de caballa aceite gi... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 135 kcal | 191 kcal |
| Fat | 8.9 g | 10.5 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 2.4 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0.6 g | — |
| Protein | 11 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrel i tomat has 29% fewer calories (135 kcal vs 191 kcal).
- Makrel i tomat has 15% less fat (8.9 g vs 10.5 g).
- Filetes de caballa aceite girasol has no sugar, while Makrel i tomat has 2.4 g.
- Makrel i tomat has 33% less salt (1 g vs 1.5 g).
- Filetes de caballa aceite girasol has 54% more protein (24.1 g vs 11 g).
- Makrel i tomat has the better Nutri-Score.
- Only Makrel i tomat lists: Fish.
Ingredients
Makrel i tomat
mackerel fillet (fish, scomber scombrus) 60%, water, tomato concentrate 14%, salt
Filetes de caballa aceite girasol
Not available.
FAQ
Which is healthier: Makrel i tomat or Filetes de caballa aceite girasol?
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrel i tomat has fewer calories: 135 kcal versus 191 kcal per 100 g.
Which has less sugar?
Filetes de caballa aceite girasol has less sugar: 0 g versus 2.4 g per 100 g.
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