Mackerel fillets in sweet teriyaki dressing vs Filetes de caballa aceite girasol
Overall, Filetes de caballa aceite girasol has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mackerel fillets in sweet teriyaki dressing
Filetes de caballa aceite girasol
Nutrition per 100 g
| Nutrient | Mackerel fillets in sweet te... | Filetes de caballa aceite gi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 182 kcal | 191 kcal |
| Fat | 8.9 g | 10.5 g |
| Saturated fat | 2.1 g | 2 g |
| Sugars | 11.9 g | 0 g |
| Salt | 2 g | 1.5 g |
| Fiber | 0.5 g | — |
| Protein | 13.5 g | 24.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in sweet teriyaki dressing has 15% less fat (8.9 g vs 10.5 g).
- Filetes de caballa aceite girasol has no sugar, while Mackerel fillets in sweet teriyaki dressing has 11.9 g.
- Filetes de caballa aceite girasol has 24% less salt (1.5 g vs 2 g).
- Filetes de caballa aceite girasol has 44% more protein (24.1 g vs 13.5 g).
- Filetes de caballa aceite girasol has the better Nutri-Score.
- Only Mackerel fillets in sweet teriyaki dressing lists: Fish, Gluten, Soybeans.
Ingredients
Mackerel fillets in sweet teriyaki dressing
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Filetes de caballa aceite girasol
Not available.
FAQ
Which is healthier: Mackerel fillets in sweet teriyaki dressing or Filetes de caballa aceite girasol?
Overall, Filetes de caballa aceite girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in sweet teriyaki dressing has fewer calories: 182 kcal versus 191 kcal per 100 g.
Which has less sugar?
Filetes de caballa aceite girasol has less sugar: 0 g versus 11.9 g per 100 g.