Mackerel fillets in sweet teriyaki dressing vs Sweet cured hot smoked mackerel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mackerel fillets in sweet te... | Sweet cured hot smoked macke... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 1 |
| Calories | 182 kcal | 346 kcal |
| Fat | 8.9 g | 26.8 g |
| Saturated fat | 2.1 g | 5.8 g |
| Sugars | 11.9 g | 3.9 g |
| Salt | 2 g | — |
| Fiber | 0.5 g | 0.5 g |
| Protein | 13.5 g | 20.9 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in sweet teriyaki dressing has 47% fewer calories (182 kcal vs 346 kcal).
- Mackerel fillets in sweet teriyaki dressing has 67% less fat (8.9 g vs 26.8 g).
- Mackerel fillets in sweet teriyaki dressing has 64% less saturated fat (2.1 g vs 5.8 g).
- Sweet cured hot smoked mackerel has 67% less sugar (3.9 g vs 11.9 g).
- Sweet cured hot smoked mackerel has 35% more protein (20.9 g vs 13.5 g).
- Sweet cured hot smoked mackerel is less processed (lower NOVA group).
- Only Mackerel fillets in sweet teriyaki dressing lists: Gluten, Soybeans.
Ingredients
Mackerel fillets in sweet teriyaki dressing
Mackerel (Scomber scombrus) (Fish) (65%), Water, Sugar, Soya Sauce (Water, Soya Beans, Wheat Flour, Salt), Salt, Modified Corn Starch, Acidity Regulator: Acetic Acid.
Sweet cured hot smoked mackerel
Mackerel (Fish) (96%) · Demerara Sugar Muscovado Sugar Blackthorn Scottish Sea Salt Salt
FAQ
Which is healthier: Mackerel fillets in sweet teriyaki dressing or Sweet cured hot smoked mackerel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in sweet teriyaki dressing has fewer calories: 182 kcal versus 346 kcal per 100 g.
Which has less sugar?
Sweet cured hot smoked mackerel has less sugar: 3.9 g versus 11.9 g per 100 g.