Sweet cured hot smoked mackerel vs Makrel i tomat
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet cured hot smoked macke... | Makrel i tomat |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 135 kcal |
| Fat | 26.8 g | 8.9 g |
| Saturated fat | 5.8 g | 2 g |
| Sugars | 3.9 g | 2.4 g |
| Salt | — | 1 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 20.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrel i tomat has 61% fewer calories (135 kcal vs 346 kcal).
- Makrel i tomat has 67% less fat (8.9 g vs 26.8 g).
- Makrel i tomat has 66% less saturated fat (2 g vs 5.8 g).
- Makrel i tomat has 38% less sugar (2.4 g vs 3.9 g).
- Sweet cured hot smoked mackerel has 47% more protein (20.9 g vs 11 g).
- Sweet cured hot smoked mackerel is less processed (lower NOVA group).
Ingredients
Sweet cured hot smoked mackerel
Mackerel (Fish) (96%) · Demerara Sugar Muscovado Sugar Blackthorn Scottish Sea Salt Salt
Makrel i tomat
mackerel fillet (fish, scomber scombrus) 60%, water, tomato concentrate 14%, salt
FAQ
Which is healthier: Sweet cured hot smoked mackerel or Makrel i tomat?
Overall, Makrel i tomat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrel i tomat has fewer calories: 135 kcal versus 346 kcal per 100 g.
Which has less sugar?
Makrel i tomat has less sugar: 2.4 g versus 3.9 g per 100 g.