Insalatissime Insalata di Sgombro vs Filetes de caballa aceite girasol
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Insalatissime Insalata di Sgombro
Filetes de caballa aceite girasol
Nutrition per 100 g
| Nutrient | Insalatissime Insalata di Sg... | Filetes de caballa aceite gi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 101 kcal | 191 kcal |
| Fat | 6.4 g | 10.5 g |
| Saturated fat | 1.1 g | 2 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 1.1 g | — |
| Protein | 4.1 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime Insalata di Sgombro has 47% fewer calories (101 kcal vs 191 kcal).
- Insalatissime Insalata di Sgombro has 39% less fat (6.4 g vs 10.5 g).
- Insalatissime Insalata di Sgombro has 45% less saturated fat (1.1 g vs 2 g).
- Insalatissime Insalata di Sgombro has 67% less salt (0.5 g vs 1.5 g).
- Filetes de caballa aceite girasol has 83% more protein (24.1 g vs 4.1 g).
- Only Insalatissime Insalata di Sgombro lists: Fish, Gluten.
Ingredients
Insalatissime Insalata di Sgombro
Cereali integrali (avena, farro, riso rosso) 31%, sgombro 23%, olio di semi di mais, lenticchie 10%, carote 10%, carote gialle 10%, succo di limone, sale, aroma naturale di limone, aromi naturali.
Filetes de caballa aceite girasol
Not available.
FAQ
Which is healthier: Insalatissime Insalata di Sgombro or Filetes de caballa aceite girasol?
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime Insalata di Sgombro has fewer calories: 101 kcal versus 191 kcal per 100 g.
Which has less sugar?
Filetes de caballa aceite girasol has less sugar: 0 g versus 0.2 g per 100 g.