Sweet cured hot smoked mackerel vs Insalatissime Insalata di Sgombro
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet cured hot smoked macke... | Insalatissime Insalata di Sg... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 101 kcal |
| Fat | 26.8 g | 6.4 g |
| Saturated fat | 5.8 g | 1.1 g |
| Sugars | 3.9 g | 0.2 g |
| Salt | — | 0.5 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 20.9 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime Insalata di Sgombro has 71% fewer calories (101 kcal vs 346 kcal).
- Insalatissime Insalata di Sgombro has 76% less fat (6.4 g vs 26.8 g).
- Insalatissime Insalata di Sgombro has 81% less saturated fat (1.1 g vs 5.8 g).
- Insalatissime Insalata di Sgombro has 94% less sugar (0.2 g vs 3.9 g).
- Insalatissime Insalata di Sgombro has 59% more fiber (1.1 g vs 0.5 g).
- Sweet cured hot smoked mackerel has 80% more protein (20.9 g vs 4.1 g).
- Sweet cured hot smoked mackerel is less processed (lower NOVA group).
- Only Insalatissime Insalata di Sgombro lists: Gluten.
Ingredients
Sweet cured hot smoked mackerel
Mackerel (Fish) (96%) · Demerara Sugar Muscovado Sugar Blackthorn Scottish Sea Salt Salt
Insalatissime Insalata di Sgombro
Cereali integrali (avena, farro, riso rosso) 31%, sgombro 23%, olio di semi di mais, lenticchie 10%, carote 10%, carote gialle 10%, succo di limone, sale, aroma naturale di limone, aromi naturali.
FAQ
Which is healthier: Sweet cured hot smoked mackerel or Insalatissime Insalata di Sgombro?
Overall, Insalatissime Insalata di Sgombro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime Insalata di Sgombro has fewer calories: 101 kcal versus 346 kcal per 100 g.
Which has less sugar?
Insalatissime Insalata di Sgombro has less sugar: 0.2 g versus 3.9 g per 100 g.