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Sunflower Seeds
Hulled Roasted Salted Sunflower Seeds
Sunflower Seeds by mogyi provides 636 kcal per 100 g, with 2.8 g of sugars and 21 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Roasted shelled sunflower seeds category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 636 kcal | 637 |
| Total fat | 58 g | 53.1 +9% |
| Saturated fat | 9 g | 6 +50% |
| Carbohydrates | 3.4 g | 13.3 −74% |
| Total sugars | 2.8 g | 2.8 |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6 g | 8.9 −33% |
| Protein | 21 g | 21.6 |
| Salt | 1 g | 3.3 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Roasted shelled sunflower seeds products on Foodmetria.
Compared with other roasted shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, Germany, Hungary, Romania
- Barcode
- 5997347544395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 636 kcal per 100 g.
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower Seeds contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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