Roasted and unsalted sunflower seeds vs Sunflower Seeds
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Roasted and unsalted sunflower seeds
Sunflower Seeds
Nutrition per 100 g
| Nutrient | Roasted and unsalted sunflow... | Sunflower Seeds |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 636 kcal | 636 kcal |
| Fat | 51.5 g | 58 g |
| Saturated fat | 7.6 g | 9 g |
| Sugars | 3 g | 2.8 g |
| Salt | 0 g | 1 g |
| Fiber | 12.1 g | 6 g |
| Protein | 21.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted and unsalted sunflower seeds has 11% less fat (51.5 g vs 58 g).
- Roasted and unsalted sunflower seeds has 16% less saturated fat (7.6 g vs 9 g).
- Roasted and unsalted sunflower seeds has 99% less salt (0 g vs 1 g).
- Roasted and unsalted sunflower seeds has 51% more fiber (12.1 g vs 6 g).
Ingredients
Roasted and unsalted sunflower seeds
SUNFLOWER SEEDS, SUNFLOWER OIL
Sunflower Seeds
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
FAQ
Which is healthier: Roasted and unsalted sunflower seeds or Sunflower Seeds?
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seeds has fewer calories: 636 kcal versus 636 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 2.8 g versus 3 g per 100 g.