Roasted striped sunflower seeds vs Sunflower Seeds
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted striped sunflower se... | Sunflower Seeds |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 640 kcal | 636 kcal |
| Fat | 50 g | 58 g |
| Saturated fat | 5 g | 9 g |
| Sugars | 3 g | 2.8 g |
| Salt | 2.5 g | 1 g |
| Fiber | 8.8 g | 6 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted striped sunflower seeds has 14% less fat (50 g vs 58 g).
- Roasted striped sunflower seeds has 44% less saturated fat (5 g vs 9 g).
- Sunflower Seeds has 60% less salt (1 g vs 2.5 g).
- Roasted striped sunflower seeds has 32% more fiber (8.8 g vs 6 g).
- Only Roasted striped sunflower seeds lists: Gluten.
Ingredients
Roasted striped sunflower seeds
roasted sunflower seeds, salt, wheat flour
Sunflower Seeds
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
FAQ
Which is healthier: Roasted striped sunflower seeds or Sunflower Seeds?
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seeds has fewer calories: 636 kcal versus 640 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 2.8 g versus 3 g per 100 g.