David roasted and salted cracked pepper jumbo vs Roasted striped sunflower seeds
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
David roasted and salted cracked pepper jumbo
Roasted striped sunflower seeds
Nutrition per 100 g
| Nutrient | David roasted and salted cra... | Roasted striped sunflower se... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 633 kcal | 640 kcal |
| Fat | 53.3 g | 50 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 0 g | 3 g |
| Salt | 20.4 g | 2.5 g |
| Fiber | 6.7 g | 8.8 g |
| Protein | 23.3 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- David roasted and salted cracked pepper jumbo has no sugar, while Roasted striped sunflower seeds has 3 g.
- Roasted striped sunflower seeds has 88% less salt (2.5 g vs 20.4 g).
- Roasted striped sunflower seeds has 24% more fiber (8.8 g vs 6.7 g).
- David roasted and salted cracked pepper jumbo has 19% more protein (23.3 g vs 19 g).
- Roasted striped sunflower seeds has the better Nutri-Score.
- Roasted striped sunflower seeds is less processed (lower NOVA group).
- Only David roasted and salted cracked pepper jumbo lists: Soybeans.
- Only Roasted striped sunflower seeds lists: Gluten.
Ingredients
David roasted and salted cracked pepper jumbo
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.
Roasted striped sunflower seeds
roasted sunflower seeds, salt, wheat flour
FAQ
Which is healthier: David roasted and salted cracked pepper jumbo or Roasted striped sunflower seeds?
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
David roasted and salted cracked pepper jumbo has fewer calories: 633 kcal versus 640 kcal per 100 g.
Which has less sugar?
David roasted and salted cracked pepper jumbo has less sugar: 0 g versus 3 g per 100 g.