David roasted and salted cracked pepper jumbo vs Sunflower Seeds
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
David roasted and salted cracked pepper jumbo
Sunflower Seeds
Nutrition per 100 g
| Nutrient | David roasted and salted cra... | Sunflower Seeds |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 633 kcal | 636 kcal |
| Fat | 53.3 g | 58 g |
| Saturated fat | 5 g | 9 g |
| Sugars | 0 g | 2.8 g |
| Salt | 20.4 g | 1 g |
| Fiber | 6.7 g | 6 g |
| Protein | 23.3 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- David roasted and salted cracked pepper jumbo has 44% less saturated fat (5 g vs 9 g).
- David roasted and salted cracked pepper jumbo has no sugar, while Sunflower Seeds has 2.8 g.
- Sunflower Seeds has 95% less salt (1 g vs 20.4 g).
- David roasted and salted cracked pepper jumbo has 10% more fiber (6.7 g vs 6 g).
- Sunflower Seeds has the better Nutri-Score.
- Sunflower Seeds is less processed (lower NOVA group).
- Only David roasted and salted cracked pepper jumbo lists: Soybeans.
Ingredients
David roasted and salted cracked pepper jumbo
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.
Sunflower Seeds
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
FAQ
Which is healthier: David roasted and salted cracked pepper jumbo or Sunflower Seeds?
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
David roasted and salted cracked pepper jumbo has fewer calories: 633 kcal versus 636 kcal per 100 g.
Which has less sugar?
David roasted and salted cracked pepper jumbo has less sugar: 0 g versus 2.8 g per 100 g.