David roasted and salted cracked pepper jumbo vs Sunflower Seeds Hulled & Roasted Salted
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
David roasted and salted cracked pepper jumbo
Sunflower Seeds Hulled & Roasted Salted
Nutrition per 100 g
| Nutrient | David roasted and salted cra... | Sunflower Seeds Hulled & Roa... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 633 kcal | 847 kcal |
| Fat | 53.3 g | 56 g |
| Saturated fat | 5 g | 8.3 g |
| Sugars | 0 g | 3.3 g |
| Salt | 20.4 g | 1 g |
| Fiber | 6.7 g | 8.9 g |
| Protein | 23.3 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- David roasted and salted cracked pepper jumbo has 25% fewer calories (633 kcal vs 847 kcal).
- David roasted and salted cracked pepper jumbo has 40% less saturated fat (5 g vs 8.3 g).
- David roasted and salted cracked pepper jumbo has no sugar, while Sunflower Seeds Hulled & Roasted Salted has 3.3 g.
- Sunflower Seeds Hulled & Roasted Salted has 95% less salt (1 g vs 20.4 g).
- Sunflower Seeds Hulled & Roasted Salted has 25% more fiber (8.9 g vs 6.7 g).
- Sunflower Seeds Hulled & Roasted Salted has the better Nutri-Score.
- Sunflower Seeds Hulled & Roasted Salted is less processed (lower NOVA group).
- Only David roasted and salted cracked pepper jumbo lists: Soybeans.
Ingredients
David roasted and salted cracked pepper jumbo
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.
Sunflower Seeds Hulled & Roasted Salted
90% слънчогледово семе, палмово масло, 1% трапезна сол. Може да съдържа следи от фъстъци, ядки и глтуен.
FAQ
Which is healthier: David roasted and salted cracked pepper jumbo or Sunflower Seeds Hulled & Roasted Salted?
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
David roasted and salted cracked pepper jumbo has fewer calories: 633 kcal versus 847 kcal per 100 g.
Which has less sugar?
David roasted and salted cracked pepper jumbo has less sugar: 0 g versus 3.3 g per 100 g.