Sunflower Seeds Hulled & Roasted Salted vs Napraforgómag
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sunflower Seeds Hulled & Roasted Salted
Napraforgómag
Nutrition per 100 g
| Nutrient | Sunflower Seeds Hulled & Roa... | Napraforgómag |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 847 kcal | 627 kcal |
| Fat | 56 g | 56 g |
| Saturated fat | 8.3 g | 6 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 1 g | 1 g |
| Fiber | 8.9 g | — |
| Protein | 24 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Napraforgómag has 26% fewer calories (627 kcal vs 847 kcal).
- Napraforgómag has 28% less saturated fat (6 g vs 8.3 g).
- Sunflower Seeds Hulled & Roasted Salted has 11% less sugar (3.3 g vs 3.7 g).
- Sunflower Seeds Hulled & Roasted Salted has 29% more protein (24 g vs 17 g).
- Sunflower Seeds Hulled & Roasted Salted has the better Nutri-Score.
Ingredients
Sunflower Seeds Hulled & Roasted Salted
90% слънчогледово семе, палмово масло, 1% трапезна сол. Може да съдържа следи от фъстъци, ядки и глтуен.
Napraforgómag
napraforgómagbél, növényi olajok és zsírok (napraforgó, pálma, repce), étkezési só
FAQ
Which is healthier: Sunflower Seeds Hulled & Roasted Salted or Napraforgómag?
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Napraforgómag has fewer calories: 627 kcal versus 847 kcal per 100 g.
Which has less sugar?
Sunflower Seeds Hulled & Roasted Salted has less sugar: 3.3 g versus 3.7 g per 100 g.