Dry Roasted Sunflower Kernels vs Napraforgómag
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dry Roasted Sunflower Kernel... | Napraforgómag |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 643 kcal | 627 kcal |
| Fat | 53.6 g | 56 g |
| Saturated fat | 5.4 g | 6 g |
| Sugars | 3.6 g | 3.7 g |
| Salt | 1.7 g | 1 g |
| Fiber | 7.1 g | — |
| Protein | 21.4 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Sunflower Kernels has 11% less saturated fat (5.4 g vs 6 g).
- Napraforgómag has 41% less salt (1 g vs 1.7 g).
- Dry Roasted Sunflower Kernels has 21% more protein (21.4 g vs 17 g).
- Napraforgómag is less processed (lower NOVA group).
- Only Dry Roasted Sunflower Kernels lists: Celery, Gelatin.
Ingredients
Dry Roasted Sunflower Kernels
SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
Napraforgómag
napraforgómagbél, növényi olajok és zsírok (napraforgó, pálma, repce), étkezési só
FAQ
Which is healthier: Dry Roasted Sunflower Kernels or Napraforgómag?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Napraforgómag has fewer calories: 627 kcal versus 643 kcal per 100 g.
Which has less sugar?
Dry Roasted Sunflower Kernels has less sugar: 3.6 g versus 3.7 g per 100 g.